Yoga Lome
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Welcome To Our Community
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow yoga", it is sometimes confused with Power Yoga.
Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
While Vinyasa, dates back to the Vedic age—the earliest period of yoga thousands of years ago—it referred to a series, or sequence of steps, to make something sacred.
The movement practice of Vinyasa is said to begin with T Krishnamacharya who has had the largest influence on how yoga, in general, is practiced today.
Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
While Vinyasa Yoga is one of the most popular forms of the practice in the world today, it is not well understood.
PREP FOR YOUR VISIT
We’ve always loved providing everything you need for a complete practice. For the time being, to ensure the highest level of hygiene, please make sure you are prepared with the following:
Mats and props are provided in the studio but we are happy for you to bring your own.
For yoga, you must practice with a towel. Towel hire $2.
SPARKLING FROM THE INSIDE OUT
Cleanliness is our number one priority.
Please clean your mat, equipment and surrounding area with hygienic wipes provided.
Hi-touch areas cleaned between each class
Our facilities team will thoroughly disinfect studio daily.
Let’s Stretch Together
“PROGRESS WITH PURPOSE”
These classes are an opportunity to delve deeper into the practice of yoga.
A workshop style class to help you build your understanding of the details of the pose, as well as offer you an opportunity to try new poses and transitions. Here you can learn variations of the practice that you can take into our general classes either to challenge or adapt to your specific needs. Highly recommended for those with a new to practice who are wanting more explanation.
“BEND ‘TIL YOU CAN’T BREAK”
Feel the heat from the inside out and uncover abilities you didn’t know you had. Vinyasa Flow is a contemporary, 32˚C practice that allows students to master inversions and arm balances, which can be more difficult to achieve in hotter studios. Feel your fitness improve, regardless of your level.
